Beyond the Rainbow: My Nutrition Activity Book

Beyond the Rainbow: My Nutrition Activity Book

This activity book takes kids beyond fruits and vegetables to understand how food fuels their everyday lives.

Beyond the Rainbow: My Nutrition Activity Book helps kids move from reading about eating the rainbow to putting nutrition into practice, where learning goes from the page to the plate. This book goes beyond colors to discover how food helps their bodies grow, think, and play. Through engaging activities and fun challenges, they’ll build confidence in the kitchen and at the table while learning to think about food in new ways.

• Age-appropriate nutrition lessons not often emphasized in school

• Exploration of the five food groups
• Practice building balanced meals and snacks

• Discover basic nutrition concepts related to how foods play a role physically, mentally, and emotionally 

• Introductory cooking and baking vocabulary for mini chefs
• Math, reading and writing practice from start to finish

Each activity is designed to encourage independence with food choices while laying the foundation for lifelong healthy habits. Made for kids who love to learn by doing :) 

Written and designed by Hayley Davis, a registered dietitian and mother. She is passionate about helping children build a positive, confident relationship with food. Hayley is the author of There is a Rainbow in My Lunchbox and continues to create practical, easy-to-follow nutrition resources that make healthy habits accessible, empowering, and fun for the whole family.